Welcome 

Specializing in Pain-Free Movement 

What is Pain-Free Movement?  

Together we address any muscle imbalances in the body which contribute to pain.  When we identify and correct these imbalances, you can once again enjoy life with minimal to no pain.  We achieve this through a combination of personalized exercises and stretches.

In addition, my role as your Health Coach is to help you develop healthy habits that contribute to your emotional, social, mental, and physical well-being. 

Health Coaching goes beyond personal training, in that it also includes helping clients develop more healthy lifestyle habits in general.

Health is the state of your Body. 

Wellness is the state of your Being.

Contact me for a FREE consultation.